Travelling has resumed normalcy with many people hitting the road again. However, for most travelers, tummy issues such as indigestion, constipation, and diarrhea are a big challenge. Tummy problems during travel are due to disruptions in natural body rhythms, including digestion. Here is how you can manage these digestive issues. Do you have a Diarrhea …
How to Manage Three Common Tummy Problems During Your Travels Read More »
“Sleep age” can predict an individual’s lifespan, according to the latest study published in NPJ Digital Medicine. In addition, the study indicated that sleep disruptions tend to increase with age and could be vital in predicting a person’s lifespan. “Sleep age” can predict one’s lifespan. The Stanford University School of Medicine researchers analyzed close to …
Researchers Show Correlation between Sleep Age and an Individual’s Lifespan Read More »
Consider several factors if you wish to have a quality sleep at night. Besides a comfortable mattress and sheets, many things could impact your sleep quality. Invest in good bedding to enjoy sleep quality According to experts, an average person will spend a third of this life in bed, which means you should have quality …
Here is Why Proper Beddings Are Key To Improving Your Sleep Quality Read More »
If you are someone who spends more time on your smartphone or tablet, here is some news you might not want to hear. According to Oregon State University researchers, the blue light that electronic devices emit could accelerate aging and lead to neurodegeneration. Researchers tested the hypothesis in dragonflies and published findings in the Frontiers …
Too Much Exposure To Blue Light From Your Smartphone Can Accelerate Aging, Study Finds Read More »
There are viral videos on Tiktok where individuals put tape on their mouths, believing they will enjoy uninterrupted sleep, among other benefits. Mouth tapping seems a trend that people in the clips claim is advantageous for sleep-deprived people and provides better oral hygiene and breathing patterns. But there are concerns about whether it helps reduce …
Mouth Tapping Can Help Sleep-Deprived Individuals Improve Their Sleeping Read More »
The number of seniors staying alone continues to grow each day, and although it is fulfilling, it could be dangerous. In an emergency, a senior may need immediate help, which is why medical alert systems are increasing. Therefore a medical alert system is necessary for seniors to be in a position to get 24/7 service. …
Here is How Medical Alert Devices Are Revolutionising Elderly Care Read More »
Often we are so fixated on the body’s health that we overlook our feet. This is a blunder you shouldn’t make because sooner or later, it might come back to haunt you sooner or later. If you pick the wrong shoes, you might find it uncomfortable moving around and sometimes injure your feet. Here is …
Five Things To Consider When Picking Shoes For Healthy Feet Read More »
If you feel exhausted, tired, and dissatisfied with the feeling increasing gradually, it could be a sign of burnout. The initial symptoms of employee burnout include hypersensitive feedback responses, unusual days offs, and reduced engagement in daily duties. On the other hand, if you are a thoughtful and attentive manager, you should see signs of …
Here are Three Steps To Help Manager Detect Employee Burnout Read More »
Although it appears like something that won’t occur in a medical setup, medical gaslighting is common. Here is what it means if you feel you are not receiving adequate attention from your doctor or have at some stage thought that the healthcare provider misdiagnosed your disease. What is gaslighting in the medical field? When talking …
Here is Why Medical Gaslighting More Prevalent in Women Than Men Read More »
You may have heard about cognitive fatigue and wondered what it means. Cognitive fatigue is mental tiredness instead of physical fatigue. Cognitive fatigue happens when the brain engages in demanding tasks. Cognitive fatigue is characterized by impulsive decisions where someone loses their ability to manage brain processes leading to the spur-of-the-moment decision. Usually, someone works …
Here Is What Causes Cognitive Fatigue And How To Eliminate It Read More »
