Travelling has resumed normalcy with many people hitting the road again. However, for most travelers, tummy issues such as indigestion, constipation, and diarrhea are a big challenge.
Tummy problems during travel are due to disruptions in natural body rhythms, including digestion. Here is how you can manage these digestive issues.
Do you have a Diarrhea problem whenever you travel?
One of the common tummy problems is diarrhea. When you travel, you can experience watery, loose stools associated with cramping—diarrhea results from consuming contaminated water or food. Ensure you take clean food and water and maintain proper hygiene by washing your hands regularly.
Ensure you remain hydrated by drinking clean water, preferably bottled water, if you are visiting a developing country. Be careful of the drinks and foods you eat while on travel. Avoid taking food that is served cold and take meals served hot. Use sanitizers to ensure your hands are clean. Usually, diarrhea will resolve itself in days, but if there is severe stomach pain, bloody stool, or fever, consult a doctor. Rehydrate to replace lost fluid and consider over-the-counter products that can remedy the problem.
How to deal with travel constipation
When traveling, the leading causes of constipation include sitting for long hours and interrupting your diet. If you are prone to constipation whenever you travel, you should drink more fluids and eat food rich in fiber. Foods rich in fiber include fruits (pears, apples, and raspberries), whole grains, and beans. Fiber supplements such as psyllium and methylcellulose can also help. If you experience constipation during your trip, use oral laxatives, stool softeners, and bulk-forming agents.
Dealing with indigestion
Sometimes you may experience indigestion that leads to bloating, heartburn, and stomach pain. Indigestion may affect your plans, so you need to watch what you eat and drink. Avoid foods that trigger the problem, monitor portions, and eat slowly. If you experience the problem, you can use over-the-counter products such as acid blockers, antacids, anti-gas remedies, and stomach upset drugs like bismuth subsalicylate.
