Let your child’s sleep pattern be the same irrespective of whether the seasons have changed. Your child’s sleep routine needs to be the same for families home-school their children and school-going children. Sleep is vital for everybody, and if interrupted, it may result in behavioral and health issues. Here are tips to help your kid …
Here are Tips to Ensure Your Child Follows a Regular Sleep Routine Read More »
Seniors struggle with various problems, such as low mood, lack of motivation, anxiety, and memory problems. With long mental health appointment waiting lists, their question is whether there are alternatives to consider. Interestingly with technological advancements, there are several wearable technologies, telepsychiatry services, mental health phone apps, and social media that have made the provision …
Several products and methods are designed to make your teeth white and healthy. As a result, knowing which products are for you and the correct cost can be challenging. This article discusses some of the best, safe, effective, and easy methods of keeping your teeth white and healthy. Use fluoride toothpaste to brush twice daily. …
Here Are 5 Tips To Help Whiten Your Teeth and Keep Them Healthy Read More »
Travelling has resumed normalcy with many people hitting the road again. However, for most travelers, tummy issues such as indigestion, constipation, and diarrhea are a big challenge. Tummy problems during travel are due to disruptions in natural body rhythms, including digestion. Here is how you can manage these digestive issues. Do you have a Diarrhea …
How to Manage Three Common Tummy Problems During Your Travels Read More »
During the COVID-19 pandemic, online and video games became popular as people sought ways to engage each other following mandates like social distancing. Besides entertainment, scientists have discovered that playing online games can cause players’ brains to be in-synch without being physically in contact. Online gaming causes the brains of players to be in-synch However, …
New Study Shows Brains of Online Games Players Can Be In-Synch Even When Apart Read More »
“Sleep age” can predict an individual’s lifespan, according to the latest study published in NPJ Digital Medicine. In addition, the study indicated that sleep disruptions tend to increase with age and could be vital in predicting a person’s lifespan. “Sleep age” can predict one’s lifespan. The Stanford University School of Medicine researchers analyzed close to …
Researchers Show Correlation between Sleep Age and an Individual’s Lifespan Read More »
Consider several factors if you wish to have a quality sleep at night. Besides a comfortable mattress and sheets, many things could impact your sleep quality. Invest in good bedding to enjoy sleep quality According to experts, an average person will spend a third of this life in bed, which means you should have quality …
Here is Why Proper Beddings Are Key To Improving Your Sleep Quality Read More »
If you are someone who spends more time on your smartphone or tablet, here is some news you might not want to hear. According to Oregon State University researchers, the blue light that electronic devices emit could accelerate aging and lead to neurodegeneration. Researchers tested the hypothesis in dragonflies and published findings in the Frontiers …
Too Much Exposure To Blue Light From Your Smartphone Can Accelerate Aging, Study Finds Read More »
There are viral videos on Tiktok where individuals put tape on their mouths, believing they will enjoy uninterrupted sleep, among other benefits. Mouth tapping seems a trend that people in the clips claim is advantageous for sleep-deprived people and provides better oral hygiene and breathing patterns. But there are concerns about whether it helps reduce …
Mouth Tapping Can Help Sleep-Deprived Individuals Improve Their Sleeping Read More »
The number of seniors staying alone continues to grow each day, and although it is fulfilling, it could be dangerous. In an emergency, a senior may need immediate help, which is why medical alert systems are increasing. Therefore a medical alert system is necessary for seniors to be in a position to get 24/7 service. …
Here is How Medical Alert Devices Are Revolutionising Elderly Care Read More »
