Study Shows That Short Naps Can Not Act As a Substitute for Sleepless Nights
A study done by researchers from Michigan State University shows that taking a 30-60 minute nap during the day will not reverse damage caused by a sleepless night. The importance of slow-wave sleep (SWS) According to Kimberly Fenn, one of the researchers and a director of MSU’s sleep and learning lab, the researchers were focused …
Study Shows That Short Naps Can Not Act As a Substitute for Sleepless Nights Read More »








