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The Best Natural Shakes for Weight Management
Because so many people seem to always be in a rush, they also want to eat in a rush. This has led to a huge increase in the consumption of fast food, snacks and other junk food. This type of eating is obviously detrimental to people looking to maintain a healthy weight.
Because so many people seem to always be in a rush, they also want to eat in a rush. This has led to a huge increase in the consumption of fast food, snacks and other junk food. This type of eating is obviously detrimental to people looking to maintain a healthy weight.
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Major culprits in causing obesity are sugars, carbohydrates and junk calories. Most fast food and other junk foods contain way too much of these bad ingredients. A healthy alternative for people who want to eat in a rush or on the go are “meal replacement” or “protein” shakes. These shakes can provide the nutrition of a healthy small meal and can be consumed on the run as they are a drink in a bottle. There are many brands and types of these shakes available – the five highest rated of them are listed below.
Major culprits in causing obesity are sugars, carbohydrates and junk calories. Most fast food and other junk foods contain way too much of these bad ingredients. A healthy alternative for people who want to eat in a rush or on the go are “meal replacement” or “protein” shakes. These shakes can provide the nutrition of a healthy small meal and can be consumed on the run as they are a drink in a bottle. There are many brands and types of these shakes available – the five highest rated of them are listed below.
Premier Protein Shake
This brand of shakes has been rated as the best tasting and comes in a variety of flavors: caramel, chocolate, cookies & cream, and vanilla. It also has been rated as having the smoothest texture compared to other shake products.
Nutrition Contents:
160 calories, 3 g fat (1 g saturated fat), 5 g carbs (3 g fiber, 1 g sugar), 210 mg sodium, 30 g protein
SlimFast Advanced Energy
This SlimFast shake has been rated as very satisfying, containing an impressive 20 grams of protein and 5 grams of fiber. Plus, they contain 24 different essential vitamins and minerals. Their fancy flavors include: rich chocolate, mocha cappuccino, vanilla, and caramel latte.
Nutrition Contents:
180 calories, 9 g fat (1.5 g saturated fat), 6 g carbs (5 g fiber, 1 g sugar), 210 mg, 20 g protein
Orgain Organic Shake
This shake caters to people who only consume organic foods. The whole product line is completely organic and the flavors include: creamy chocolate fudge, sweet vanilla bean, strawberries and cream, bananas and cream, and iced café mocha. Each serving contains 16 grams of grass-fed whey protein powder.
Nutrition Contents:
250 calories, 7 g fat (1 g saturated fat), 32 g carbs (2 g fiber, 12 g sugar), 260 mg sodium, 16 g protein
Vega Protein Nutrition Shake
This plant-based shake is totally vegan friendly. It derives its protein contents from ingredients like pea and hemp protein. Each shake provides an impressive 20 grams of vegan protein and four grams of fiber and has been rated highly by vegan athletes.
Nutrition Contents:
170 calories, 5 g fat (1 g saturated fat), 14 g carbs (4 g fiber, 7 g sugar), 230 mg sodium, 20 g protein
Labrada Lean Body
This shake by Labrada offers the highest amount of protein than any other shake product – an enormous 40 grams per serving. It also contains no sugar and is lactose free. Both protein-power followers and dairy intolerant people will find this a winning choice.
Nutrition Contents:
280 calories, 9 g fat (1 g saturated fat), 9 g carbs (5 g fiber, 0 g sugar), 600 mg sodium, 40 g protein
