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La verdad es que todos los colchones que presentamos a continuación son bastante increíbles, pero algunos superan a otros en términos de soporte para la espalda y de alivio del dolor de espalda.
Los mejores 4 colchones para dolor de espalda que recomendamos son:
• El colchón Dormeuse… más blando. ($4739 queen)
• El colchón Beausommet… más firme. ($4359 queen)
• El colchón Classic 8… firmeza intermedia. ($2779 queen)
• El colchón Tatami… firmeza intermedia. ($2279 queen)
De hecho, el colchón Dormeuse y el Beausommet están empatados en el primer puesto ya que ofrecen un rendimiento similar, pero están diseñados para dos tipos de cuerpo diferentes. Si tienes un arco pronunciado en la parte inferior de la espalda, necesitarás el Dormeuse. Si el arco es pequeño o no tienes un arco, entonces la opción es Beausommet.
La verdad es que todos los colchones que presentamos a continuación son bastante increíbles, pero algunos superan a otros en términos de soporte para la espalda y de alivio del dolor de espalda.
Los mejores 4 colchones para dolor de espalda que recomendamos son:
• El colchón Dormeuse… más blando. ($4739 queen)
• El colchón Beausommet… más firme. ($4359 queen)
• El colchón Classic 8… firmeza intermedia. ($2779 queen)
• El colchón Tatami… firmeza intermedia. ($2279 queen)
De hecho, el colchón Dormeuse y el Beausommet están empatados en el primer puesto ya que ofrecen un rendimiento similar, pero están diseñados para dos tipos de cuerpo diferentes. Si tienes un arco pronunciado en la parte inferior de la espalda, necesitarás el Dormeuse. Si el arco es pequeño o no tienes un arco, entonces la opción es Beausommet.
Si sufres de:
• Dolor de espalda inferior o superior
• Dolor de hombros o cuello
• Espondilosis cervical, o artritis en el cuello
• Compresión de un nervio
• Distensión muscular
• Estenosis espinal
• Espondilolistesis
• Cifosis cervical
• Escoliosis
• Cifosis
• Latigazo cervical
Los colchones de primera calidad Dormeuse (más blando) y Beausommet (más firme) podrían ayudarte a obtener una mejor noche de sueño.
El dolor de cuello usualmente se puede solucionar con una de las 3 almohadas de soporte de Essentia.
La gente suele confundir a la firmeza con el soporte; sin embargo, estudios recientes demuestran que el máximo soporte y alivio del dolor de la espalda son proporcionados por un colchón de firmeza intermedia.
Para todos los obstinados. Según un estudio publicado en la revista médica británica The Lancet, los investigadores descubrieron que los pacientes que sufren de dolor de espalda eran dos veces más propensos a reportar mejoras al dormir en un colchón de firmeza intermedia que aquellos pacientes que dormían en un colchón firme.
El ensayo incluyó a 313 adultos con dolor crónico de espalda baja y dolor agudo de espalda. Como parte del estudio, se asignó a los participantes a dos grupos de manera aleatoria. El primer grupo durmió en un colchón de firmeza intermedia en vez de en su colchón normal, y el segundo grupo lo hizo en un colchón firme.
En comparación con los pacientes que dormían en un colchón firme, los pacientes que durmieron en los colchones de firmeza intermedia reportaron una reducción de los casos de dolor de espalda en la cama, una reducción del dolor de espalda al levantarse de la cama y una reducción del dolor de espalda relacionado con la discapacidad. Los resultados del estudio indican que un colchón de firmeza intermedia brinda un mejor equilibrio entre el soporte de la espalda y la comodidad para el dolor de espalda baja que un colchón firme.
Contrariamente a la creencia popular, dormir en un colchón que es demasiado firme ejerce una presión adicional sobre la espalda, lo que se traduce en más dolor de espalda para algunos pacientes. Así que el mejor colchón para los que sufren de dolor de espalda es uno que tenga una firmeza intermedia.
Generalmente, cuando compras un auto, relacionas a su precio con la calidad del producto. Eso no es realmente el caso cuando se trata de colchones.
Encontrar un colchón que te ayudará con tu dolor de espalda no tiene por qué ser caro. Un gran comienzo es elegir un colchón de látex natural o un colchón de espuma con memoria. Evita los colchones de resortes porque, típicamente, estos te van a defraudar.
Hay muchos factores que considerar, como por ejemplo si tienes más peso en la parte inferior o la superior o si mides 5 pies o 6’5. Decidir entre un colchón blando, intermedio o firme no es lo que debes hacer. Depende completamente de tu tipo de cuerpo y el nivel de soporte que necesitas.
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