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Home Remedies For Treating Back Pain
For folks fighting acute back pain, over-the-counter pain relievers, creams, lotions, massage therapy and the periodic use of heat treatment might be all you need. Bed rest is not recommended however, keep moving and continue your activities as much as you can tolerate.
For folks fighting acute back pain, over-the-counter pain relievers, creams, lotions, massage therapy and the periodic use of heat treatment might be all you need. Bed rest is not recommended however, keep moving and continue your activities as much as you can tolerate.
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Certainly stop activity that increases pain, but don’t avoid activity out of fear of pain. Most acute back pain gets better with a few weeks of home treatment. However, everyone is different, and back pain is a complex condition.
A wide range of treatments that can be performed or delivered in your own home are available for sufferers of back pain.
Home remedies can be delivered and performed by a partner fairly easily and there are several solutions available for you to try out. Back pain can be the result of a nerve trapped between the muscles and unless this nerve is released it can continue to cause distress while going about your daily life. Heat, ultrasound, electrical stimulation and muscle-release techniques are all options that you can try out at home, without needing to visit a specialist clinic.
Back pain has been a problem for many people over the years, however a rise in doctor appointments has become noticeable in recent years as more people spend time at their desktops at home or at work. Constantly sitting in a chair that is bad for posture can put strain on muscle groups in the lower back and lead to painful symptoms. Fortunately, apart from ergonomic chairs being a good answer, there are hand held massage devices that can also relieve overworked muscles, using vibration, heat or electrical impulses. Compare these remedies that can be tried out in the comfort of your own home, and eliminate back pain for good.
Certainly stop activity that increases pain, but don’t avoid activity out of fear of pain. Most acute back pain gets better with a few weeks of home treatment. However, everyone is different, and back pain is a complex condition.
A wide range of treatments that can be performed or delivered in your own home are available for sufferers of back pain.
Home remedies can be delivered and performed by a partner fairly easily and there are several solutions available for you to try out. Back pain can be the result of a nerve trapped between the muscles and unless this nerve is released it can continue to cause distress while going about your daily life. Heat, ultrasound, electrical stimulation and muscle-release techniques are all options that you can try out at home, without needing to visit a specialist clinic.
Back pain has been a problem for many people over the years, however a rise in doctor appointments has become noticeable in recent years as more people spend time at their desktops at home or at work. Constantly sitting in a chair that is bad for posture can put strain on muscle groups in the lower back and lead to painful symptoms. Fortunately, apart from ergonomic chairs being a good answer, there are hand held massage devices that can also relieve overworked muscles, using vibration, heat or electrical impulses. Compare these remedies that can be tried out in the comfort of your own home, and eliminate back pain for good.
Transcutaneous Electrical Nerve Stimulation (TENS), Could Be an Effective Solution to Acute Back Pain
The OMRON Total Power + Heat TENS Unit is a powerful, innovative, and drug-free device that relieves chronic, acute, and arthritic pain by combining TENS technology with soothing heat. Total Power + Heat is meant to reduce and relieve muscle and joint pain, stiffness, and numbness in the lower back, arms, legs, shoulders, and feet by alternating between TENS with Heat and TENS alone.
Total Power + Heat has six body pain modes that are already set up, three massage-like modes, and 20 intensity levels that let you customize your pain relief. The special gel pads that come with this device can heat up to 110° F to provide warmth on the spot while delivering TENS therapy to the skin’s surface for the best pain relief.
Product features:
• Powerful therapy
• Customized control
• TENS Technology
• Heated Gel Pads
Price: $94.50
Home Ergonomics Can Prevent The On-Set Of Back Pain by Changing Your Work Environment
Ergonomics is the study of how to set up your workspace or the things you use every day so that they fit your body’s needs. This makes you more productive and less uncomfortable. Even though the best posture for each person can be different, there are some general ergonomic rules that apply to everyone:
• Make sure you sit far enough back in your chair so that the back of the chair can support your back.
• Your chair should be low enough to the ground that you can put your feet down comfortably, but not so low that your knees are higher than your hips.
• Set your computer monitor so that it is at eye level so you don’t have to slouch to see it.
• The armrests of your workstation should support your forearms well and be high enough that you can rest your elbows on them comfortably.
The Beurer IL50 Infrared Heat Device for Muscle and Back Pain Relief
The Beurer Infrared Heat Lamp is made to warm the body with infrared heat. It can be used to help people with colds, sore muscles, and tension feel better by warming them up. When infrared heat hits the targeted area, the heat opens up the capillaries, improves circulation, and helps your body naturally get rid of toxins. This helps joints, muscles, and damaged tissue heal. When your muscles are warm, they automatically loosen up, which helps your joints and makes you more flexible.
The Infrared Heat Lamp is completely safe and can be used to treat different parts of the body, like the back, chest, shoulders, arms, and legs. The IL50’s treatment area is 11.8 x 15.7 inches, which makes it perfect for using on larger parts of the body.
Product features:
• Adjustable tilt angle for direct heating
• 100% UV-free
• Built-in timer
• Overheat protection
Price: $59.46 from Amazon
Level 3 Creams Can Soothe Away Back Pain Using Cooling Menthol and CBD
Level 3 Sports Creams offer our highest level of CBD. Formulated with 1800mg of CBD using a proprietary blend of Broad Spectrum and Nano CBD combined with menthol and a light Cooling Mint scent. Level 3 delivers maximum strength and pain relief just where you need it most. The non-greasy cream softens skin and is soothing to the touch making it great for everyday use.
Product features:
• New & Improved with more CBD
• Provides relief 2 ways with cooling menthol and high performance CBD
• Level 3: 1800mg of CBD for maximum relief
• Non-greasy and fast absorbing formula
• Soothes and softens skin
Price: $49.99 from LevelselectCBD
