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Five Benefits Of Vegan Nutrition
The vegan diet has become very popular with many different kinds of people. A vegan diet should not be confused with a “vegetarian” diet. While they are similar, a vegan diet excludes all animal food products – including milk, cheese and eggs. It also excludes all foods that contain any kind of animal sourced ingredients.
The vegan diet has become very popular with many different kinds of people. A vegan diet should not be confused with a “vegetarian” diet. While they are similar, a vegan diet excludes all animal food products – including milk, cheese and eggs. It also excludes all foods that contain any kind of animal sourced ingredients.
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While many “vegans” (people who strictly follow a vegan diet and lifestyle) are motivated by moral or ethical principles in avoiding animal based foods, there are also many who are vegans because of certain reported health benefits. Five of the most popular of these perceived benefits are listed below.
While many “vegans” ( people who strictly follow a vegan diet and lifestyle) are motivated by moral or ethical principles in avoiding animal based foods, there are also many who are vegans because of certain reported health benefits. Five of the most popular of these perceived benefits are listed below.
Higher In Certain Nutrients
A vegan diet is usually comprised of high amounts of whole grains, fruits, vegetables, beans, peas, nuts, and seeds. Because of this, vegan diets often provide more fiber, antioxidants, and beneficial plant compounds. There also tends to be an increase in potassium, magnesium, folate, and vitamins A, C, and E.
May Protect Against Certain Cancers
As a rule, vegans generally eat considerably more legumes, fruits, and vegetables than the rest of the general population. Because of this, many studies have found that vegans may benefit from a 15% lower risk of developing or dying from cancer. Plus, by not eating animal products, can also help reduce the risk of prostate, breast, and colon cancers.
Likely to Lower Risk of Heart Disease
Because vegans eat a large amount of fresh fruits and vegetables, legumes, and fiber – foods linked to a lower risk of heart disease – vegans may also have up to a 42% lower risk of dying from heart disease. This diet also can provide up to a 75% lower risk of developing high blood pressure, which is a cause of heart disease.
May Lower Blood Sugar Levels
Several studies seem to show that vegans tend to have lower blood sugar levels and higher insulin sensitivity and thus may have a lower risk of developing type 2 diabetes. Even for those already diagnosed with type 2 diabetes, 43% of study participants following a vegan diet were able to reduce their dosage of blood sugar-lowering medication.
Possible Reduction of Pain From Arthritis
Several studies suggest a vegan diet can help improve symptoms of rheumatoid arthritis, including pain, joint swelling, and morning stiffness. The vegan diet’s higher antioxidant, probiotic, and fiber content, as well as its lack of certain trigger foods, may be responsible for these benefits.
