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Atkins Diet Vs Keto: Popular Diets For Seniors Compared
In the world today, obesity is a major problem that triggers the question “How can I lose weight?”. With that being said, most people tend to adhere to various weight losing techniques as a means of seeking better overall health. Various dieting plans have now become a trend in the weight loss process.
In the world today, obesity is a major problem that triggers the question “How can I lose weight?”. With that being said, most people tend to adhere to various weight losing techniques as a means of seeking better overall health. Various dieting plans have now become a trend in the weight loss process.
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With various approaches to losing weight, there is no doubt that dieting is a highly effective means. Dieting is now considered a lifestyle that makes simple, pleasurable changes that will result in a healthy weight that you can maintain for the rest of your life.
Furthermore, there have been various inventions of dieting plans. Today, people are open to diverse dieting plans ranging from Dukan to vegan and keto just to mention a few. Interestingly, the majority of these dieting plans produce the same result although the approach and composition of the diet may differ. Some focus on reducing your appetite while others reduce your calories intake. On that note, seniors have been open to popular dieting plans in the past few years till date, namely; Atkins and Keto diets.
So whether you are young at heart and want to reduce your weight or you are embracing ageing gracefully and want to enhance your overall health, you may be exploring Atkins and Keto diets and wondering if they are safe for use in your age group. Well, there is no need to worry as you have come to the right place! First, we will establish a basic understanding of how they work. Let’s go!
With various approaches to losing weight, there is no doubt that dieting is a highly effective means. Dieting is now considered a lifestyle that makes simple, pleasurable changes that will result in a healthy weight that you can maintain for the rest of your life.
Furthermore, there have been various inventions of dieting plans. Today, people are open to diverse dieting plans ranging from Dukan to vegan and keto just to mention a few. Interestingly, the majority of these dieting plans produce the same result although the approach and composition of the diet may differ. Some focus on reducing your appetite while others reduce your calories intake. On that note, seniors have been open to popular dieting plans in the past few years till date, namely; Atkins and Keto diets.
So whether you are young at heart and want to reduce your weight or you are embracing ageing gracefully and want to enhance your overall health, you may be exploring Atkins and Keto diets and wondering if they are safe for use in your age group. Well, there is no need to worry as you have come to the right place! First, we will establish a basic understanding of how they work. Let’s go!
What Is Atkins Diet?
The Atkins diet is a very popular dieting plan which incorporates a low carb diet into the daily food intake. It has several phases for weight loss and maintenance thereby restricting carbohydrates and encouraging more protein and fat. Each plan starts with a low carbohydrate content with more high-fibre vegetables thereby accommodating vegetarian and vegan needs. They are also used to address health-related problems that may arise.
What Is Keto Diet?
Similar to the Atkins diet, the keto diet has gained much attention as a highly effective weight loss technique. This dietary plan focuses on foods that provide a lot of healthful fats, a very few carbohydrates. Unlike the Atkins diet, the ketogenic diet is super high in fats, super low in carbohydrates and moderate in protein.
However, most seniors are having a hard time selecting a diet plan. Whichever diet you choose to consider should be the one that fits your personal needs. So I will provide you with everything you need to know about these two, including the good, the bad and the ugly.
Atkins Diet Vs Keto
Speaking of popular diets, both Atkins and Keto diets have gained popularity over the years. Interestingly, they are both similar in function as well as diet composition. On the contrary, the major difference between the Atkins and Keto diet is the amount of protein you are allowed in the diet. For the Atkins diet, there is no limit to the amount of protein while keto diets limit protein to about 20 per cent of your daily calories.
Conclusion
Nonetheless, it is necessary to keep a reference of these tips to make sure you are using the right one when the time comes. Just a quick reminder, both Atkins and Keto diets are highly effective dieting plans with similar functions. Hence, whichever choice you make should be the one you find more convenient and comforting.
