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Best Healthy + Tasty Salad Dressings
Creamy dressings are often heavy in fat and calories. That fat is saturated fat, which is harmful to your heart. To reduce the fat content, manufacturers created “fat-free” dressings. Unfortunately, in order for these dressings to taste wonderful, a lot of sugar and preservatives are added.
Creamy dressings are often heavy in fat and calories. That fat is saturated fat, which is harmful to your heart. To reduce the fat content, manufacturers created “fat-free” dressings. Unfortunately, in order for these dressings to taste wonderful, a lot of sugar and preservatives are added.
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It is healthier for your heart and overall health to avoid fat-free dressings.
Salad dressings with oil are preferable. These dressings also include lipids, however they are heart-healthy unsaturated fats. Even if you choose a healthy salad dressing, you should always measure how much you use. Before adding to your salad, I recommend obtaining a measuring spoon and scooping out two tablespoons. You’ll be surprised to realize that a little goes a long way!
Per serving of dressing, aim for 120 calories. Keep a watch out for any additional sweets. Many manufacturers use them to sweeten the dressing, but maintain the sugar amount under 3 grams per serving. Making your own salad dressing is the greatest method to guarantee you’re eating nutritious salad dressing. This may seem difficult at first, but compare these fantastic recipes to get you started.
It is healthier for your heart and overall health to avoid fat-free dressings.
Salad dressings with oil are preferable. These dressings also include lipids, however they are heart-healthy unsaturated fats. Even if you choose a healthy salad dressing, you should always measure how much you use. Before adding to your salad, I recommend obtaining a measuring spoon and scooping out two tablespoons. You’ll be surprised to realize that a little goes a long way!
Per serving of dressing, aim for 120 calories. Keep a watch out for any additional sweets. Many manufacturers use them to sweeten the dressing, but maintain the sugar amount under 3 grams per serving. Making your own salad dressing is the greatest method to guarantee you’re eating nutritious salad dressing. This may seem difficult at first, but compare these fantastic recipes to get you started.
Balsamic vinaigrette
With just five basic ingredients, balsamic vinaigrette is one of the easiest homemade salad dressings to prepare in a pinch. It has a sweet yet savory flavor that works well in just about any salad, making it one of the most versatile options available.
Ingredients:
3 tablespoons (45 ml) balsamic vinegar
1 tablespoon (15 ml) Dijon mustard
1 clove minced garlic
1/2 cup (118 ml) olive oil
salt and pepper
Directions:
Combine the
balsamic vinegar with the Dijon mustard and minced garlic.
Slowly add the
olive oil while continuing to stir the mixture.
Season with a bit
of salt and pepper prior to serving to give the flavor a quick boost.
Nutrition facts:
• Calories: 166
• Protein: 0 grams
• Carbs: 1 gram
• Fat: 18 grams
Avocado lime
Creamy, cool, and refreshing, this avocado lime dressing works great on salads or served as a tasty dip for fresh veggies. Avocado is a great source of heart-healthy monounsaturated fats and may help boost your HDL (good) cholesterol levels
Ingredients:
1 avocado, cut into
small chunks
1/2 cup (113 grams) plain Greek yogurt
1/3 cup (5 grams) cilantro
1/4 cup (60 ml) lime juice
4 tablespoons (60 ml) olive oil
2 cloves minced garlic
salt and pepper
Directions:
Add the avocado
chunks to a food processor along with the Greek yogurt, cilantro, lime juice,
olive oil, and minced garlic.
Top with a bit of
salt and pepper and then pulse until the mixture reaches a smooth, thick
consistency.
Nutrition facts:
• Calories: 75
• Protein: 1 gram
• Carbs: 2.5 grams
• Fat: 7 grams
Lemon vinaigrette
This tart, tasty salad dressing is a great choice to help brighten up your favorite salads and vegetable dishes. It works especially well for simple salads that need a bit of extra zing, thanks to its zesty citrus flavor.
Ingredients:
1/4 cup (59 ml) olive oil
1/4 cup (59 ml) fresh lemon juice
1 teaspoon (7 grams) honey or maple syrup
salt and pepper
Directions:
Whisk the olive oil
and fresh lemon juice together.
Mix in honey or
maple syrup for a bit of sweetness.
Season with salt
and pepper to taste.
Nutrition facts:
• Calories: 128
• Protein: 0 grams
• Carbs: 3 grams
• Fat: 13.5 grams
Honey mustard
This tasty homemade dressing has a slightly sweet flavor that’s ideal for adding a bit of depth and rounding out your favorite savory salads. It also works well as a dipping sauce for sweet potato fries, appetizers, and fresh veggies.
Ingredients:
1/3 cup (83 grams) Dijon mustard
1/4 cup (59 ml) apple cider vinegar
1/3 cup (102 grams) honey
1/3 cup (78 ml) olive oil
salt and pepper
Directions:
Whisk the Dijon
mustard, apple cider vinegar, and honey together.
Slowly add the
olive oil while continuing to stir.
Add salt and pepper
to taste.
Nutrition facts:
• Calories: 142
• Protein: 0 grams
• Carbs: 13.5 grams
• Fat: 9 grams
Sesame ginger
Sesame ginger
This simple salad dressing doubles as an easy marinade for meat, poultry, or roasted veggies. It’s also easy to make using ingredients you likely already have on hand.
Ingredients:
1 tablespoon (15 ml) olive oil
1 tablespoon (15 ml) sesame oil
1 tablespoon (15 ml) soy sauce
1 tablespoon (15 ml) maple syrup
1 tablespoon (15 ml) rice vinegar
1 clove minced garlic
1 teaspoon (2 grams) freshly minced ginger
Directions:
Whisk together the
olive oil, sesame oil, soy sauce, maple syrup, and rice vinegar.
Add the minced
garlic and ginger and stir together until combined.
Nutrition facts:
• Calories: 54
• Protein: 0.2 grams
• Carbs: 3.5 grams
• Fat: 4.5 grams
