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Paleo Vs Keto: Which Is Better For Seniors
Today, adherence to various diets as a means of losing weight and seeking better overall health seems to be a recent trend. With various approaches to losing weight, there is no doubt that dieting is a highly effective means. Majorly, seniors utilize these dieting plans because they want to lose weight or improve their overall health.
Today, adherence to various diets as a means of losing weight and seeking better overall health seems to be a recent trend. With various approaches to losing weight, there is no doubt that dieting is a highly effective means. Majorly, seniors utilize these dieting plans because they want to lose weight or improve their overall health.
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It is now a practice of regulating or decreasing body weight as well as treating diseases such as diabetes.
However, there are numerous dieting plans in the world today ranging from keto diet to vegan and Dukan. The majority of these diets focus on reducing your appetite, while others restrict calories, carbs, or fat. As a matter of fact, seniors are required to opt for any of these dieting plans to improve their overall health. Interestingly, there is a whole world of dieting plans to choose from but two have gained popularity in the past few years till date, viz; paleo and keto.
So, whether you have heard a little about the paleo and keto diet and you are curious to learn more, or you already have an idea about them but you are not sure which is better for you, you have come to the right place! First, we will establish a basic understanding of how they work. Let’s go!
It is now a practice of regulating or decreasing body weight as well as treating diseases such as diabetes.
However, there are numerous dieting plans in the world today ranging from keto diet to vegan and Dukan. The majority of these diets focus on reducing your appetite, while others restrict calories, carbs, or fat. As a matter of fact, seniors are required to opt for any of these dieting plans to improve their overall health. Interestingly, there is a whole world of dieting plans to choose from but two have gained popularity in the past few years till date, viz; paleo and keto.
So, whether you have heard a little about the paleo and keto diet and you are curious to learn more, or you already have an idea about them but you are not sure which is better for you, you have come to the right place! First, we will establish a basic understanding of how they work. Let’s go!
What Is A Paleo Diet?
History sparkles with the amazing theories of living. Unlike modern diets, advocates of the paleo diet reject fully processed foods. The paleo diet is a dietary plan that is structured to imitate an era that dates back to thousands of years ago. It is an eating plan that mimics what people in medieval times ate. This diet is made from natural sources such as vegetables, fruit, lean meat, fish, eggs as well as spices.
What Is A Keto Diet?
Nowadays, you will be hard-pressed to read a health-related magazine without hearing something about ketogenic diets. It seems to have gained much attention as a highly effective weight loss technique. This dietary plan focuses on foods that provide a lot of healthful fats, a very few carbohydrates. It involves shunting the body so it switches its source of calories to fat rather than carbohydrate.
Now, the question is which of these is better for seniors: Paleo or keto? Anyways, the answer to this question is dependent on your personal needs. So I will provide you with everything you need to know about these two, including the good, the bad and the ugly.
Paleo Vs Keto: Which Is Better For Seniors
Technically, both Paleo and Keto perform similar actions but they differ in constituents and ideology. While paleo dietary plans allow for whole-food carbs, the keto diet allows dairy and some soy foods. Additionally, both Paleo and Keto diets are healthy, although paleo diets seem healthier. This is due to the flexibility of food choices and variety of food nutrients.
Consequently, while the paleo diet has plenty of protein and fibre, it is sorely lacking in calcium and vitamin D, mainly because of the omission of dairy products. Keto diets contain an adequate amount of dairy products with reduced carbohydrates.
Conclusion
Nonetheless, it is necessary to keep a reference of these tips to make sure you are using the right one when the time comes. Just a quick reminder, both Paleo and Keto are highly effective dieting plans. Hence, your choice should be dependent on whichever you find more convenient and comforting.
