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The Best Supplements To Quit Smoking (And Never Look Back!)
Smoking is a harmful and addictive behavior and is insidious since it is very hard to just stop. This is because not only is smoking a psychological addiction for most people, it is also a physical addiction for all smokers because of the nicotine in tobacco.
Smoking is a harmful and addictive behavior and is insidious since it is very hard to just stop. This is because not only is smoking a psychological addiction for most people, it is also a physical addiction for all smokers because of the nicotine in tobacco.
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Most people need help in order to quit smoking. Often, they turn to their doctors for assistance. There are two prescription drugs that many doctors give their patients who are trying to stop smoking. The first is Varenicline, works by blocking nicotine receptors in the brain, reducing cravings and nicotine withdrawal effects. The other one is Bupropion (Zyban), which is an antidepressant. Similar to Varenicline, it reduces the dopamine shortfall associated with nicotine withdrawal effects.
However, many people looking to quit smoking would like to get a more natural treatment, rather than prescription drugs. The following is a list of supplements which have been reported to help in the struggle to quit smoking.
Most people need help in order to quit smoking. Often, they turn to their doctors for assistance. There are two prescription drugs that many doctors give their patients who are trying to stop smoking. The first is Varenicline, which works by blocking nicotine receptors in the brain, reducing cravings and nicotine withdrawal effects. The other one is Bupropion (Zyban), which is an antidepressant. Similar to Varenicline, it reduces the dopamine shortfall associated with nicotine withdrawal effects.
However, many people looking to quit smoking would like to get a more natural treatment, rather than prescription drugs. The following is a list of supplements which have been reported to help in the struggle to quit smoking.
Black Pepper Oil
Inhaling black pepper oil is a type of aromatherapy, that may help relieve the craving for a cigarette. In a research study, participants inhaled one drop of pepper oil for two minutes whenever they were struck with a craving. The reported results was that this then reduced the intensity of the cravings and made the cravings less frequent.
St. John's Wort
St. John’s Wort is an herb that has been used as medical treatment for centuries. It is most often used to treat the symptoms of depression, attention-deficit/hyperactivity disorder (ADHD), and obsessive-compulsive disorder (OCD). There is growing evidence that this herb is an effective antidepressant and this may be why some people have reported it has helped them to quit smoking.
Fresh Lime Juice
Lime juice can be an affordable, more accessible alternative to nicotine gum to kick the smoking habit. In one research study, people who consumed lime juice for seven days, were found to have higher smoking abstinence rates than those who used just nicotine gum.
Vitamin B
Research has shown that smokers have lower concentrations of B vitamins compared with non-smokers. Stress is often reported by smokers as a major trigger for causing a craving for a cigarette. B vitamins are known as the “anti-stress” vitamins, and thus taking vitamin B supplements might help to reduce stress and thus reduce cravings to smoke.
