A recent study suggests that adding a teaspoon of sugar to your cup of coffee might help one live longer. Researchers have discovered that those who consume coffee have reduced mortality risk than those who don’t, and those who prefer their coffee sweetened coffee are much less likely to pass away.
Researchers find up to three cups of coffee can lower the mortality rate
Investigators in China who monitored a sample of UK adults for an estimated seven years discovered individuals who drank 1.5 to 3 cups of brewed coffee per day had a lower mortality rate than those who chose not to take sugar or who won’t drink any coffee.
Approximately 21% fewer people than non-coffee drinkers died when they consumed any quantity of unsweetened coffee.
If they limited their daily coffee intake to between 1½ and 3½ cups, people who prefer their coffee sweetened were up to 31% less likely to pass away than others who didn’t drink any throughout the follow-up term. Adults who consumed sugar typically added just one tablespoon.
Coffee consumption was linked to a lower chance of passing away from all causes, including cancer and heart disease. The findings were confirmed regardless of whether participants consumed decaffeinated, ground coffee, or instant coffee.
How about a synthetic sweetener?
The group warns that its findings for those who added artificial sweeteners to the coffee weren’t conclusive. Previous studies have demonstrated that drinking coffee lowers mortality risk but did not differentiate between unsweetened and sweetened coffee.
The current study analyzed data from over 171,00 participants who completed the UK Biobank program’s health behavior survey. The healthy participants provided answers to dietary and health-related questions to help researchers understand how their coffee use affected their risk of cancer or heart disease. In addition, each participant was followed up with by researchers from 2009 through 2018.
The findings, which were reported in the Annals of Internal Medicine journal, were corrected for each individual’s way of life, demographics, and clinical conditions; nonetheless, they do not establish that participants’ lower mortality rates were caused only by drinking coffee.
