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Author name: Payal Gupta

Six Ways to Maintain Your Physical and Mental Wellbeing

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Maintaining a healthy lifestyle is sometimes challenging, particularly if you’re constantly exposed to unhealthy habits. However, you can adopt some easy lifestyle adjustments that will positively impact your health and happiness. Here are six suggestions for living a healthier life: Exercising  Physical activity is important for your health, and you can be active by playing …

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Researchers Looking To Create A Pill That Has the Same Effect As Exercise

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Exercise has numerous advantageous health effects in addition to aiding in weight loss or maintenance. Insights from a recent study conducted by Harvard Medical School and Massachusetts Institute of Technology (MIT) scientists have the potential to help create a tablet that mimics the health benefits of exercising. The scientists examined mice with high-fat or typical diets and either …

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Four Reasons Why You Should Have Health Insurance Cover Before Traveling Overseas

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When travelling abroad, your safety is crucial irrespective of whether you are travelling for business or leisure. Although you want to enjoy a carefree stay, sometimes you could get injured or become sick, which is why you have to be prepared by having health insurance. Here is why you should get travel insurance if you …

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Here are Tips To Help You Quit Smoking In 28 Days

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Lancashire-based stop-smoking organisation, Quit Squad, is urging smokers in the UK to kick this unhealthy habit. The month-long initiative dubbed Stoptober encourages smokers to quit in its eleventh year. Stoptober provides free resources to help smokers find the best support mix, including professional and stop-smoking assistance. Among the most crucial things people do to protect …

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Researchers Find Connection Between Onset Of Dementia And Nightmares

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If you experience regular nightmares during middle age, there is a risk of being diagnosed with cognitive decline and dementia later in life, according to a new study. University of Birmingham researchers collected data from more than 600 individuals aged 35-64 years and 2,600 individuals above 79 between 2002 and 2012.  According to the study …

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Reusable Contact Lenses Can Cause A Rare Eye Infection, Study Shows

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A new study has found that using reusable contact lenses could lead to a rare eye infection that results in vision loss.  Reusable contact lenses could leave you blind  A study published in the Opthalmology revealed that individuals that wear reusable lenses are four times most likely to get a corneal infection that could lead …

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Starlink Satellites To Provide Internet To McMurdo Station In Antarctica

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There are serious tests currently ongoing of the polar service of the Starlink internet constellation in various remote areas of the planet. According to Space.com, Starlink will beam into the United States Antarctic Program’s (USAP) McMurdo Station research base. SpaceX has been backing Starlink’s prospects as a fast internet service provider to underprivileged towns and …

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Talking About Gun Safety With Children Can Help Protect Them

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Guns are dangerous, as has been witnessed in recent times following mass shootings. Although most gun deaths and injuries are due to suicide and assault, sometimes accidents happen that include children. According to Everytown Research and Policy, between 2015 and December 2020, around 2,070 unintentional shootings were reported by children below 18 years, leading to …

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