A recent study conducted by Harvard University highlighted the impacts of sleep on a human beings. The study revealed that getting adequate sleep can boost individuals’ prospects for a sustainable lifestyle. The majority of Americans declare that their sleep routines are recommendable. However, only a few can admit that they feel refreshed when they wake up.
Previous studies revealed that the average American sleeps at 10 pm; however, some prefer to hit the sack before 9:39 p.m. to be refreshed.
How the study authors conducted their study
The study authors focused on at least 2000 participants, thus enquiring about their sleeping patterns. About 71% of the participants insinuated that they were required to replicate their night’s surroundings to get a good night’s sleep. The authors used a variety of experiments to explore the levels of comfort individuals require to get sufficient sleep.
The findings were grouped into generations as the authors identified that baby boomers went to bed later than Gen X and the Millennials. About 31% of the participants admitted that falling asleep in a quiet room influenced their ability to fall asleep quickly; surprisingly, these conditions work efficiently for baby boomers compared to Millennials. Most of the participants divulged some of the rituals they used before going to bed, including having a meal an hour before then or placing a comfortable and warm blanket next to them.
The authors reviewed several mechanisms that assist an individual in getting a peaceful sleep. These factors, however, differ from one jurisdiction to another; thus, the authors divide their findings into regions. Participants in the Northeast regions preferred to sleep in a warm room over those in the southeast.
People should know the types of disturbances that hinder their sleep
During the publication, one of the leading authors stated that to attain the best quantity and quality of sleep, one should be aware of the disturbances that would hinder that. The elements of disturbance include the changing of temperatures and noise influences.
Some of the participants identified moments where they could not sleep due to various reasons, such as stress or work-related issues. These participants admitted that they can at times wake up an average of five times due to these factors.
