Here Is Why You Should Wait Until You Are 40 Years Before You Start Drinking Alcohol

According to a recent study, abstaining from alcohol represents the only method for younger individuals to prevent potential health risks.

Drinking could have some advantages for older people 

Researchers indicated that one drink per day is excessive for individuals under the age of 40, but there may be some advantages for older people’s health. According to scientists, recommendations should be updated to stress levels of consumption per age and place, depending on the prevalence of various diseases worldwide. 

Senior author Professor Emmanuela Gakidou from the University of Washington said, “Our message is simple: young people should not drink, but older people may benefit from drinking small amounts. While it may not be realistic to think young adults will abstain from drinking, we think it’s important to communicate the latest evidence so everyone can make informed decisions about their health.”

The study authors indicate that initiatives need to target young males since they are more prone to the excessive use of alcohol, especially in Australasia plus Central and Western Europe. 

Young boys came out to be the category with the greatest degree of dangerous excessive drinking, even though the dangers related to drinking are equivalent for both sexes. This is due to the fact that more men than women drink alcohol, and their mean intake is also noticeably higher.

In 2020, more than a billion individuals drank excessively

According to the continuing Global Burden of Disease survey, 1.34 billion persons (1.03 billion men and 0.312 billion women) drank alcohol intoxicatingly in just 2020.

It was discovered that drinking has limited dangers for people aged 15 to 39 regarding their health. Moreover, three-quarters of the individuals in this age bracket (59%) who consumed hazardous quantities of alcohol are men.

Estimates of consumption from 204 territories and countries served as the foundation for the conclusions. They were contrasted with 22 health outcomes, such as accidents, malignancies, and cardiovascular disorders. In addition, the worldwide team looked at data from 1990 to 2020 for boys and females aged 15 and 95 years.

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