You have probably heard the term sleep apnea, and you even know that it is a sleeping condition characterized by heavy snoring as tissues in the nasal track obstruct proper breathing. But do you know how big of an impact that it has to those who suffer from it?
Roughly 22 million people suffer from sleep apnea in the U.S alone, which means that it is a huge number of people and most of them are adults, and the majority of them are male. Sleep apnea has extreme snoring, and it is certainly uncomfortable to their loved ones. However, the most shocking aspect is how sleep apnea negatively affects the person suffering from it.
How does sleep apnea impact your life?
The obstructed breathing in people suffering from sleep apnea and the snoring’s resulting noise leads to a disrupted sleeping session. Therefore, the subject wakes up feeling tired, which could go on long enough for a long-term impact to start taking place. The disrupted sleep and tiredness often lead to daytime drowsiness and even dosing off. These factors boil down to a decline in productivity.
If you are not careful, these are the conditions that you might end up being in. Your quality of life decreases, and the condition may lead to your job loss if sleep apnea regularly manifests, thus leading to a less productive work-life. Sleep apnea can also be a precursor to numerous other health conditions, some of which may even be life-threatening, such as high blood pressure.
According to the National Center for Health Statistics, about 71.6% of adults over 20 years old were considered overweight between 2015 and 2016. 39.8% of the entire adult population is obese. These are worrying statistics since these are people whose lives are at risk of the massive negative impact of sleep apnea.
Since most of the people at risk are obese and overweight, it goes without saying that one of the best preventative measures to treat and prevent sleep apnea is through prevention. In other words, you should maintain a healthier diet and eating habits that will enable you to shed some weight. It is always a good idea to include an adequate amount of exercise. These measures will eliminate the excess fat in your body, including the fatty tissues around your nasal and cavity that cause sleep apnea.