A study has found simple ways to reduce blood pressure. These tips come at a great time since high blood pressure is a significant problem in the U.S and the rest of the world. About 18 million people lose their lives annually due to this disease.
While there are many effective medications to treat high blood pressure, some patients could prefer adding alternative methods. For instance, making simple changes to your lifestyle could go a long way in lowering blood pressure. However, people with high blood pressure or at risk of the disease should see their doctor before making significant alterations to their lifestyles.
How to lower blood pressure
A straightforward way to reduce blood or was it is through mindfulness training. This technique allows one to focus on their present instead of their worries. Mindfulness training makes people more aware of their typical habits. It also helps them regulate their emotions and control their attention which could be beneficial for people with high blood pressure.
Another way to reduce blood pressure is by taking 10,000 daily steps. While exercise is the best way to stay healthy, many people don’t have the time to go to the gym or set up an elaborate exercise routine. Fortunately, you can get enough exercise by walking, thus regulating your blood pressure.
Food that reduces blood pressure
Experts have always known that diet changes could reduce your blood pressure. However, not everyone knows the right food to eat. When lowering blood pressure, you should eat more foods with flavanols. These include tea, apples, red wine, and cocoa.
Other studies have shown the benefits of lingonberry juice in lowering blood pressure. This juice can also improve the functioning of blood vessels. Some scientists speculate that lingonberry juice’s effect is due to its ability to reduce inflammation.
Another essential food that could lower blood pressure is yogurt. Yogurt has bacteria that elicit the release of blood pressure-lowering proteins. It also contains micronutrients such as potassium, magnesium, and calcium that play an active role in blood pressure regulation. One study even recommends that people take one cup of yogurt every day for maximum benefits.
