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Author name: Payal Gupta

Rising Temperatures Increases Risk Of Death In People With Heart Problems

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During spring, most parts of the US witnessed historic heat waves, and with summer underway, experts are predicting higher temperatures than normal across the country. Extreme temperatures can increase health risks in individuals with chronic conditions that include heart problems. For individuals with heart conditions, here is how you can keep cool and protect against …

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Combining Physical And Psychological Therapy Can Alleviate Low Back Pain, Research Shows

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If you have ever experienced lower back pain, you understand that even while the ache is only temporary, it may be unexpectedly incapacitating. Chronic back pain that lasts 12 weeks or more can affect daily functioning and quality of life, as well as exacerbate stress, anxiety, and depressive symptoms. Physical therapy is frequently recommended for persons …

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Here Is How You Can Address Migraine Hangovers

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The joy is overwhelming when the migraine’s characteristic throbbing eventually goes away. However, for several people who suffer from these potentially crippling headaches on a regular basis, their suffering doesn’t end merely because the pain subsides. Instead, they experience the postdrome, a unique stage of migraine that causes symptoms that are uncannily similar to those …

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Weight Stigma Is As Damaging As Obesity, Study Finds

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A recent BioMed Central article has defined weight stigma as a “social rejection and devaluation that accrues to those who do not comply with prevailing social norms of adequate body weight and shape.” This implies it is discrimination based on an individual’s body weight. According to the writers of this paper, weight stigma can cause …

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Here Is How You Can Leverage Digital Tech Tools To Enhance Employee Mental Wellbeing

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Mental health difficulties can lead to a variety of problems at work, including decreased productivity and a rise in absenteeism. According to estimates, the lost productivity caused by illnesses like melancholy and anxiety costs the world economy over $1 trillion annually. There are technological solutions you can utilize to improve employee wellness and prevent your company …

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Five Easy Ways To Effectively Manage Your Weight

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Maintaining the ideal weight is important for your health; it’s not simply about reducing weight or developing muscle. You must establish the necessary habits, such as a healthy diet and frequent exercise, to achieve this. Here are some weight management tips. Eating low-calorie-rich foods Fresh fruit and vegetables are filling and, on a per-calorie basis, …

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Four Dumbbell Exercises To Help Build Your Muscle Strength At Home

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The majority of people don’t have the money or the time to maintain a home gym where they may work out regularly. Anyone can complete the resistance workout that the American Heart Association advises using dumbbells. Dumbbells assist in engaging many different muscle groups and promoting their development. It encourages coordination and joint stability while …

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Excessive Alcohol Consumption Can Increase Cognitive Decline Risk, Study Finds

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Many people are conscious of the implications drinking alcohol has on your health. How many drinks are excessive, and how many do you need to raise your risk of cognitive decline? The study evaluated over 20,000 individuals  According to a new study in the United Kingdom, that examined data from more than 20,000 individuals, as …

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Woman With Mast Cell Activation Syndrome Nearly Died By Laughing Too Much

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Natasha Coates, 27, provided information about the mast cell activation syndrome (MCAS) she has, which causes her to be hypersensitive to intense emotions and implies that any smallest changes to the body’s usual state could be fatal. Sweating, laughing, or even sobbing could cause these changes, which could be catastrophic. When she turned 20 years old, …

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Seven To Nine Hours’ Worth Of Sleep Could Be an “Essential” Heart-Healthy Step

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Being healthy and physically fit requires more than just a nutritious diet and frequent exercise. Lack of sleep can impair all other attempts and result in major health issues. Sleep must be prioritized along with physical activity and a healthy diet, according to sleep specialist Michelle Drerup, PsyD, DBSM. Sleeping 7-9 hours a day can …

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